Low-Carb Mississippi Pot Roast

By Ashley Jean March 12, 2023 33 mins read 216 Views

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant Pot options!

A tangy and savory keto Mississippi pot roast that is zero carbs! One secret ingredient sets this recipe over the top! Crock pot or Instant Pot options!

I don’t know who made the first Mississippi pot roast but I assume it was from someone in the Teddy Bear State. (Did you know teddy bears were born in MS?) There are a bunch of variations of it on Pinterest but I adapted the classic version to be almost zero carbs but jam packed with flavor!

What’s my secret? I add the juice from the pepper jar! It amps up the flavor without compromising the macros! Oh, and the gravy?! Don’t mess with the carb-heavy gravy packs. A little xanthan gum will give you the same results!

Bonus! You can make this in the Crock-Pot or Instant Pot! I’ve included both options in the recipe card below.

Ingredients

2.5 lb chuck roast
1 cup beef broth
1 packet dry ranch mix
6 pepperoncini peppers + 1/4 cup juice
4 tbsp butter
1 tsp xanthan gum

Instructions

Place the roast inside the pot. Add the broth and pepper juice.
Sprinkle the ranch mix on top of the roast.
Add the peppers to the pot. Place the butter on top of the roast.
Close the lid and seal the vent. Cook on HIGH pressure for 55 minutes. Let the pressure release naturally for 15 minutes then manually release pressure. Press cancel.
Remove the roast and peppers from the pot and place on a platter. Shred the roast with two forks.
Reserve 2 cups of the juices and discard the remainder. Turn the pot to sauté mode. When the mixture comes to a low boil, add the xanthan gum and whisk until a gravy is formed, 1 to 2 minutes.
Serve the shredded roast with the gravy.

To make in the Crock-Pot: Follow steps 1 through 3. Cook on LOW for 8 hours. Reserve 2 cups of the juices for the gravy. Transfer to a sauce pan. Over HIGH heat, bring the juices to a low boil. Add the xanthan gum and whisk until a gravy is formed, about 1 to 2 minutes.

Variations

Sometimes I’ll add some veggies like carrots or radishes to the pot while the roast cooks. Radishes are an excellent replacement for potatoes. Carrots are a little higher in carbs but let’s be honest, no one gets fat from eating carrots! If you choose to add veggies to your roast, be sure to re-calculate the macros in a fitness app. The butter, while considered keto friendly, does contain a small amount of milk sugar. As an alternative, use ghee or avocado oil. If the pepperoncini peppers are too hot for you, you can replace them with something milder, like banana peppers or green bell peppers. Serve this with my Cheesy Ranch Broccoli Cauliflower Casserole or Quick Cauliflower Mash for a comforting Sunday supper!

FAQs

Is there an alternative to xanthan gum?

Yes, one reader substituted psyllium husk powder for the xanthan gum and was pleased with the result.

What’s the difference between regular pot roast and Mississippi pot roast?

The Mississippi variety includes butter, ranch, and pepperoncini peppers. The result is a creamy, tangy version of the traditional pot roast.

My pot roast is tough. How come?

What type of meat are you using? Make sure it’s chuck roast, which is ideal for this recipe. Other meats might be tougher than what is recommended here. If you’re doing this in a slow cooker, cook it on LOW heat; don’t bother with HIGH heat. Last tip: Let it rest for 15 minutes after it’s cooked. This will let the juices redistribute through the meat.

How To Store Mississippi Pot Roast

As this recipe lends itself to making lots of servings, you will no doubt have leftovers. To store it, first let it cool. It’s up to you whether you want to divide the roast into servings now (Tip: Mason jars work well for this.). In any case, store it in airtight containers and keep them in the fridge for up to 4 days. If you want to store them longer, put them in the freezer for up to 3 months.

More Roast Recipes You Might Like To Try:

Rosemary & Thyme Pot Roast
Keto Burgundy Pot Roast with Mushrooms
Easy Keto Crockpot Pork Loin
Instant Pot Pork Tenderloin with Pan Sauce

Low Carb Mississippi Pot Roast

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour 5 minutes

Ingredients

2.5 pound chuck roast
1 cup beef broth
1 packet dry ranch mix
6 pepperoncini peppers + 1/4 cup juice
4 tablespoons butter
1 teaspoon xanthan gum

Instructions

Place the roast inside the pot. Add the broth and pepper juice.
Sprinkle the ranch mix on top of the roast.
Add the peppers to the pot. Place the butter on top of the roast.
Close the lid and seal the vent. Cook on HIGH pressure for 55 minutes. Let the pressure release naturally for 15 minutes then manually release pressure. Press cancel.
Remove the roast and peppers from the pot and place on a platter. Shred the roast with two forks.
Reserve 2 cups of the juices and discard the remainder. Turn the pot to sauté mode. When the mixture comes to a low boil, add the xanthan gum and whisk until a gravy is formed, 1 to 2 minutes.
Serve the shredded roast with the gravy.

Notes

To make in the crock-pot: follow steps 1 through 3. Cook on low for 8 hours. Reserve 2 cups of the juices for the gravy. Transfer to a sauce pan. Over high heat, bring the juices to a low boil. Add the xanthan gum and whisk until a gravy is formed, about 1 to 2 minutes.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 493Total Fat: 40.7gCarbohydrates: 0.7gFiber: 0gProtein: 26.7g

The post Low-Carb Mississippi Pot Roast appeared first on Keto In Pearls.

By: KetoInPearls
Title: Low-Carb Mississippi Pot Roast
Sourced From: ketoinpearls.com/low-carb-mississippi-pot-roast/
Published Date: Thu, 16 Feb 2023 15:29:38 +0000

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Do I Really Need a Keto Food List?

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Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

How To

Common Mistakes to Avoid in a Ketogenic diet

The key to success is following a ketogenic diet. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.

It is important that you pay attention to the type of food and the amount you eat. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

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