Low-Carb Mississippi Pot Roast

By Ashley Jean March 12, 2023 33 mins read 233 Views

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant Pot options!

A tangy and savory keto Mississippi pot roast that is zero carbs! One secret ingredient sets this recipe over the top! Crock pot or Instant Pot options!

I don’t know who made the first Mississippi pot roast but I assume it was from someone in the Teddy Bear State. (Did you know teddy bears were born in MS?) There are a bunch of variations of it on Pinterest but I adapted the classic version to be almost zero carbs but jam packed with flavor!

What’s my secret? I add the juice from the pepper jar! It amps up the flavor without compromising the macros! Oh, and the gravy?! Don’t mess with the carb-heavy gravy packs. A little xanthan gum will give you the same results!

Bonus! You can make this in the Crock-Pot or Instant Pot! I’ve included both options in the recipe card below.

Ingredients

2.5 lb chuck roast
1 cup beef broth
1 packet dry ranch mix
6 pepperoncini peppers + 1/4 cup juice
4 tbsp butter
1 tsp xanthan gum

Instructions

Place the roast inside the pot. Add the broth and pepper juice.
Sprinkle the ranch mix on top of the roast.
Add the peppers to the pot. Place the butter on top of the roast.
Close the lid and seal the vent. Cook on HIGH pressure for 55 minutes. Let the pressure release naturally for 15 minutes then manually release pressure. Press cancel.
Remove the roast and peppers from the pot and place on a platter. Shred the roast with two forks.
Reserve 2 cups of the juices and discard the remainder. Turn the pot to sauté mode. When the mixture comes to a low boil, add the xanthan gum and whisk until a gravy is formed, 1 to 2 minutes.
Serve the shredded roast with the gravy.

To make in the Crock-Pot: Follow steps 1 through 3. Cook on LOW for 8 hours. Reserve 2 cups of the juices for the gravy. Transfer to a sauce pan. Over HIGH heat, bring the juices to a low boil. Add the xanthan gum and whisk until a gravy is formed, about 1 to 2 minutes.

Variations

Sometimes I’ll add some veggies like carrots or radishes to the pot while the roast cooks. Radishes are an excellent replacement for potatoes. Carrots are a little higher in carbs but let’s be honest, no one gets fat from eating carrots! If you choose to add veggies to your roast, be sure to re-calculate the macros in a fitness app. The butter, while considered keto friendly, does contain a small amount of milk sugar. As an alternative, use ghee or avocado oil. If the pepperoncini peppers are too hot for you, you can replace them with something milder, like banana peppers or green bell peppers. Serve this with my Cheesy Ranch Broccoli Cauliflower Casserole or Quick Cauliflower Mash for a comforting Sunday supper!

FAQs

Is there an alternative to xanthan gum?

Yes, one reader substituted psyllium husk powder for the xanthan gum and was pleased with the result.

What’s the difference between regular pot roast and Mississippi pot roast?

The Mississippi variety includes butter, ranch, and pepperoncini peppers. The result is a creamy, tangy version of the traditional pot roast.

My pot roast is tough. How come?

What type of meat are you using? Make sure it’s chuck roast, which is ideal for this recipe. Other meats might be tougher than what is recommended here. If you’re doing this in a slow cooker, cook it on LOW heat; don’t bother with HIGH heat. Last tip: Let it rest for 15 minutes after it’s cooked. This will let the juices redistribute through the meat.

How To Store Mississippi Pot Roast

As this recipe lends itself to making lots of servings, you will no doubt have leftovers. To store it, first let it cool. It’s up to you whether you want to divide the roast into servings now (Tip: Mason jars work well for this.). In any case, store it in airtight containers and keep them in the fridge for up to 4 days. If you want to store them longer, put them in the freezer for up to 3 months.

More Roast Recipes You Might Like To Try:

Rosemary & Thyme Pot Roast
Keto Burgundy Pot Roast with Mushrooms
Easy Keto Crockpot Pork Loin
Instant Pot Pork Tenderloin with Pan Sauce

Low Carb Mississippi Pot Roast

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour 5 minutes

Ingredients

2.5 pound chuck roast
1 cup beef broth
1 packet dry ranch mix
6 pepperoncini peppers + 1/4 cup juice
4 tablespoons butter
1 teaspoon xanthan gum

Instructions

Place the roast inside the pot. Add the broth and pepper juice.
Sprinkle the ranch mix on top of the roast.
Add the peppers to the pot. Place the butter on top of the roast.
Close the lid and seal the vent. Cook on HIGH pressure for 55 minutes. Let the pressure release naturally for 15 minutes then manually release pressure. Press cancel.
Remove the roast and peppers from the pot and place on a platter. Shred the roast with two forks.
Reserve 2 cups of the juices and discard the remainder. Turn the pot to sauté mode. When the mixture comes to a low boil, add the xanthan gum and whisk until a gravy is formed, 1 to 2 minutes.
Serve the shredded roast with the gravy.

Notes

To make in the crock-pot: follow steps 1 through 3. Cook on low for 8 hours. Reserve 2 cups of the juices for the gravy. Transfer to a sauce pan. Over high heat, bring the juices to a low boil. Add the xanthan gum and whisk until a gravy is formed, about 1 to 2 minutes.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 493Total Fat: 40.7gCarbohydrates: 0.7gFiber: 0gProtein: 26.7g

The post Low-Carb Mississippi Pot Roast appeared first on Keto In Pearls.

By: KetoInPearls
Title: Low-Carb Mississippi Pot Roast
Sourced From: ketoinpearls.com/low-carb-mississippi-pot-roast/
Published Date: Thu, 16 Feb 2023 15:29:38 +0000

Frequently Asked Questions

What is the average time it takes to lose weight using lazy keto?

It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. Many factors influence how effective the diet and the results will vary from person to person. It all depends upon your individual lifestyle and goals.

Research suggests that you may see a steady decrease in your body weight after two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

For those who don't exercise regularly, there is no need to worry; even without physical activity, most people who follow this program can expect at least some weight loss during the first few months. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

What happens the first week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basics, it's time to start building meals that support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step in the keto diet is to learn proper portion control. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

Can I eat vegetarian keto?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. Protein should be reduced, while fat should be increased. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will make your body burn more calories than glucose and increase your metabolism.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Supplementing with vitamins and minerals like Vitamin B12 is an important part of any vegan ketogenic diet. Many people are not getting enough of this vital nutrient because of their diet choices.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

Can I cheat one day on keto?

It's now easier than ever before to look at options that go against the grain. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.

The answer, however, may not be what you expect. When it comes keto, there's no room in the world for compromise. It is essential to follow through with your diet in order to reap the benefits and ensure long-term sustainability of your weight loss efforts and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

Avoiding that occasional lapse may be harder than adhering to the diet itself at times, so evaluating the level of impact could be key depending on certain factors like age, activity level, hormonal balance, or genetics.

Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.

Do I Really Need a Keto Food List?

Determining if you need a keto food list? Probably an important part of your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. It can be difficult to find the right fuel to reach your goals with so many options.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. This list can be used as a guideline to help you navigate the grocery store and restaurants.

Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This helpful resource will help you get closer to your goals for lifestyle.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

How To

Common Mistakes to Avoid in a Ketogenic diet

The key to success is following a ketogenic diet. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.

It is important that you pay attention to the type of food and the amount you eat. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally eating hidden carbs could really hamper your efforts. Hidden carbs can lurk in foods like parmesan cheese, processed meats, and other seemingly innocent food items. Make sure to check labels. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.

It can be a problem to stick to a ketogenic diet if you do not drink enough water. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.

Don't expect miracles to happen overnight. It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To stay motivated, keep track of your progress. But remember that it will take time. Don't lose heart!